Training Log Archive: Ari-o

In the 1 days ending Aug 18, 2017:

activity

time

miles

Run

25:00

2.7

(9:16)

4.34

(5:45)

Core

10:36

Total

35:36

2.7

4.34

0:35

0:00

6 AM

Run 25:00 [1] 2.7 mi (9:16 / mi) +50m 8:45 / mi

Went up to Milwaukee to get a tag on my t-shirt. Running around a block of the river in town (quite nice, like a mini-Chicago) and doing other stuff.

Core 10:36 [1]

And the other stuff.