Training Log Archive: Ari-oIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
6 AM
Run 32:00 [3] 1.5 mi (21:20 / mi) +496m 10:31 / mi
Relayman, so partners. Mine was a newbie, as they wanted the newbies to all have partners. That was fine. I ran the first 7 sections, switched off, and the new guy crushed the next five.
Then I ran my five, and he went a lot slower.
Then I ran my five, and he looked like he was about to die. I took over after 4, ran around the turn, and gave him a rest. Wound up running 35 sections (I think?) but ran them hard, so that's good.
Then I ran my five, and he went a lot slower.
Then I ran my five, and he looked like he was about to die. I took over after 4, ran around the turn, and gave him a rest. Wound up running 35 sections (I think?) but ran them hard, so that's good.