Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Run1 32:51 3.6(9:07) 5.79(5:40) 128
  Total1 32:51 3.6(9:07) 5.79(5:40) 128

«»
0:32
0:00
» now
Su

Sunday Sep 17, 2017 #

3 PM

Run 32:51 [1] 3.6 mi (9:07 / mi) +128m 8:13 / mi

Must have gotten pretty dehydrated on Saturday, and it was hot and humid in the sun today. Thought about the lake, but didn't run much. Felt pretty lethargic. Also, not biking and then biking does weird things to your legs. New muscles!

« Earlier | Later »