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Training Log Archive: Ari-o

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Run1 45:06 5.4(8:21) 8.69(5:11) 15
  Total1 45:06 5.4(8:21) 8.69(5:11) 15

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Tu

Tuesday Nov 7, 2017 #

6 PM

Run 45:06 [1] 5.4 mi (8:21 / mi) +15m 8:17 / mi

Longfellow run. Nice evening, a few short pick ups. Then the ITB started to hurt again and I pushed through it because I wanted to go spend the money at Whole Paycheck and was hungry.

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