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Training Log Archive: Ari-o

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Rollerski1 44:52 7.4(6:04) 11.91(3:46) 10
  Total1 44:52 7.4(6:04) 11.91(3:46) 10

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Fr

Friday Nov 17, 2017 #

Rollerski 44:52 [1] 7.4 mi (6:04 / mi) +10m 6:02 / mi

No time today (and a little too hungover to roll this morning) so with a little more than an hour free I went down to ski along the river. It's not bad! The path is repaved and with a headwind I can get V2 intervals "uphill" in to the wind. And it's a 7 minute ski from my house, I could do this again …

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