Training Log Archive: Ari-oIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
6 AM
Run hills 45:14 [1] 1.5 mi (30:09 / mi) +510m 14:40 / mi
NP, mostly to see friends, and it was great. We started finding people and going at a conversational pace, which was excellent for my knee. Had some feels, but no pain. Conversational was fine, although apparently I ran (hiked?) someone in to the ground.
Then they told us for the last 5 minutes we were going all out. And I went all-out, up, anyway, and my legs felt okay! L1 for the first, then some nice L3. Wound up with 36 sections, so that's okay.
Then they told us for the last 5 minutes we were going all out. And I went all-out, up, anyway, and my legs felt okay! L1 for the first, then some nice L3. Wound up with 36 sections, so that's okay.