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Training Log Archive: Ari-o

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Run1 17:48 1.5(11:52) 2.41(7:22)
  Core1 6:45
  Total1 24:33 1.5 2.41

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Mo

Monday Nov 27, 2017 #

6 AM

Run 17:48 [1] 1.5 mi (11:52 / mi)

Running, and some walking, between burpiees. Yes, November Project.

Core 6:45 [1]

30 Burpies * 3.

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