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Training Log Archive: Ari-o

In the 1 days ending Jan 17, 2018:

activity

time

miles

Run

25:50

2.6

(9:56)

4.18

(6:10)

November Project

15:00

0.1

(2:29:56)

0.16

(1:33:10)

Total

40:50

2.7

(15:07)

4.34

(9:24)

0:40

0:00

» now

Wednesday Jan 17, 2018 #

6 AM

Run 25:50 [1] 2.6 mi (9:56 / mi)

Train up to Nov Project; way too early to try to run up there.

November Project 15:00 [1] 0.1 mi (2:29:56 / mi)

Silly things with sleds, pushing, pulling, grappling through snow. And other such sundries. Had to leave early because I had a presentation at 8:45 and had to meet and have breakfast beforehand. Of course, there was an accident on Lake Shore so I sat on the bus for 30 minutes. Got to the hotel at 7:57, was in a suit and off to breakfast at 8:09. My roommate was duly impressed. (He's not a morning person.)

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