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Training Log Archive: Ari-o

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Run1 39:03 4.8(8:08) 7.72(5:03) 11
  Total1 39:03 4.8(8:08) 7.72(5:03) 11

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Su

Sunday Jan 28, 2018 #

Run 39:03 [1] 4.8 mi (8:08 / mi) +11m 8:05 / mi

Shake out run post Craftsbury. Went pretty well all things considered.

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