Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Run1 38:19 5.3(7:14) 8.53(4:30) 10
  Total1 38:19 5.3(7:14) 8.53(4:30) 10

«»
0:38
0:00
» now
Th

Thursday Feb 15, 2018 #

Note

GAH, so, now on the Wednesday of SkiO WC I now have a can't-miss meeting. If somehow it gets scheduled for later in the afternoon and I can get the first start time, I have a chance of skiing the middle, driving 4 hours south, showering, changing in to a suit, and making it on time.
4 PM

Run warm up/down 25:10 [1] 3.3 mi (7:38 / mi) +10m 7:33 / mi

Went out for a run a few minutes later than I'd wanted, since I was driving a car full of classmates to our professor's house for Chinese New Year. So I had to run my loop fast. Warmed up, then hit my stride for 2 miles along the river at L3. Felt good, and got home pretty fast, too. Now Strava isn't talking to Garmin, so I can't look at my HRM.

Then I drove the kids to Newton without Google Maps and they were duly impressed. One of them is running Boston! Little did I know …

Run 13:09 [3] 2.0 mi (6:34 / mi)

The fast part of the run.

« Earlier | Later »