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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Orienteering1 13:47 1.9(7:15) 3.06(4:30) 9
  Total1 13:47 1.9(7:15) 3.06(4:30) 9

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Th

Thursday May 17, 2018 #

6 PM

Orienteering 13:47 [3] ** 1.9 mi (7:15 / mi) +9m 7:09 / mi

Fun course set up at North Point park. Lots of features, route choice between the islands. Not technically hard, but fast enough you have to pay attention. Of course, my legs were still screaming from yesterday's fun …

No warm/cool except for biking to and from events. Triple-booked Wednesday at 6, quadruple-booked Thursday. O takes precedence, of course. Ah, the last week of classes …

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