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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Run1 31:06 3.9(7:58) 6.28(4:57)
  Total1 31:06 3.9(7:58) 6.28(4:57)

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Th

Thursday Oct 18, 2018 #

11 AM

Run 31:06 [1] 3.9 mi (7:58 / mi)

Training/shake out/taper run. Skipping NP this week. Easy run, also looking at something for class.

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