Training Log Archive: Ari-oIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
6 PM
Ski 52:24 [1] 8.2 mi (6:23 / mi) +77m 6:13 / mi
Warm up before race. Untransformed manmade, which wasn't bad at all! Guns still going around over Mount Weston, so just a 1k loop, and a bike race course (not really my type of course). Harder skis felt fast on the snow (and cold powder skis still have storage wax) and I varied poles and no poles before the race. Wasn't feeling great; gastro wasn't too happy today. Temperature dropped pretty good, too.
Ski 13:35 [4] 3.1 mi (4:23 / mi) +30m 4:15 / mi
Exactly 1 km per lap, five laps. Went out in the second row, felt pretty good, but couldn't keep up with the front group. Combination of legs still tired from the weekend (I did ski 45k and 900m on Sunday, including some L3 at Oak Hill) and stomach. Fell back pretty hard laps 2-4, pulled it together on Lap 5, passed someone, and almost caught John. Would be nice to have a climb up Mount Weston to push.