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Training Log Archive: Ari-o

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Run1 50:20 6.1(8:15) 9.82(5:08) 47
  Total1 50:20 6.1(8:15) 9.82(5:08) 47

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Wednesday Jan 16, 2019 #

Run 50:20 [1] 6.1 mi (8:15 / mi) +47m 8:04 / mi

Run mid-morning, because I was not feeling stairs (knees, congestion, stomach). Nice run. Also, people were skating on the pond in the Public Garden.

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