Training Log Archive: Ari-o

So …

I finally took a shower today (required taking off bandages, etc. Turns out my shoulder is quite bruised up. Not a lot of pain, no issues with range of motion, but lots of black-and-blue. Given the weather tomorrow, and the state of my face, I think I am going to skip worlds. May go for a run in the morning. My legs are perfectly fine.

Face sutures come out tomorrow. Lip is still swollen, as is some of the rest of the face, and I sort of want to see how my teeth feel after the swelling goes down. Should be fine in two weeks for the Birkie, but this is going to be some proper forced tapering for it.

I definitely hit myself hard.