Ski 15:00 [4] 3.5 mi (4:17 / mi) +47m 4:07 / mi
Out to Weston for intervals. Late, and having just had pizza and beer, but at least no traffic. Joined in for the last few, felt pretty slow the first one (short warmup) but then pretty good for the last few. Real superhero conditions, or as I said to Marc: did you salt the trail for the World Cup. Solid, but just enough to get an edge. Hard skis were good. Then did a few 3m intervals on my own.
Ski 40:17 [1] 6.5 mi (6:12 / mi) +87m 5:57 / mi
Warm up, cool down and interstitial.