Training Log Archive: Ari-oIn the 1 days ending Mar 13, 2019:
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Wednesday Mar 13, 2019 #
Note
Just for fun, I checked out my annual vert so far. 18km, which is just under pace for 100km, but February is always low with Birkie tapering, and I have no marathon to keep me on roads this spring.
6 AM
Run 10:37 [1] 1.3 mi (8:10 / mi)
Run over to NP. Still need to put the new tube in. No slower than Hubway.
Run 42:35 [1] 1.5 mi (28:23 / mi) +541m 13:23 / mi
Still enough snow at the stadium to cause problems, but most every section was at least partially runnable. It was fire drill day, so I got to do squats and push-ups. When a shirtless Adamietz said "it's 30˚, it's warm in Minnesota" I countered that it was 45 and raining in Minnesota, and then he made me do more pushups.
Counted stairs missed and then counted them down to a full stadium, plus a few. Legs still feeling last weekend/yesterday.
Counted stairs missed and then counted them down to a full stadium, plus a few. Legs still feeling last weekend/yesterday.