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Training Log Archive: Ari-o

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Run1 46:33 5.6(8:19) 9.01(5:10) 36
  Total1 46:33 5.6(8:19) 9.01(5:10) 36

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Th

Thursday Mar 21, 2019 #

6 PM

Run 46:33 [1] 5.6 mi (8:19 / mi) +36m 8:09 / mi

I want to hold a secret race across the Longfellow on the downstream side from Boston to Cambridge, looping under, back across it on the upstream side and then across the Appleton Bridge to the Community Boating boathouse.

So I ran it today. 1 mile even. Would be fun.

Rest of the run was nice.

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