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Training Log Archive: Ari-o

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Trail Run1 2:14:35 12.3(10:57) 19.8(6:48) 222
  Run1 55:16 6.7(8:15) 10.78(5:08) 28
  Total1 3:09:51 19.0(10:00) 30.58(6:13) 250

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Sa

Saturday Mar 30, 2019 #

8 AM

Run 55:16 [1] 6.7 mi (8:15 / mi) +28m 8:09 / mi

The Eickhoff sisters were in town, running 26.2 miles on their 26th birthday.

And who doesn't like a good marathon? Well, this guy, with DOMSy legs and plans to trail run with Alex. But I could run out to Newton, right, and meet Alex there, since they were starting from Central.

So a crew of about 8 of us ran out the river, and when I got to Watertown Square ahead of schedule, kept going. Somewhere past the lake I left the quistah jivals (and a couple of mushes, too) and got in the car with another one for the ride out to Weston.

Trail Run 2:14:35 [1] 12.3 mi (10:57 / mi) +222m 10:22 / mi

Then out to Weston for trails. I forget how nice those trails are and how, if you're paying attention, you can link them together. We got lost a few times, found some mud and brambles, and did a bit of orienteering, but wound up on super nice trails up north of the finally-paved Wayside Trail, before coming back. Wanted a bit more running so did a muddy loop near the reservoir, before retiring to the car.

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