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Training Log Archive: Ari-o

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Run1 30:34 3.8(8:03) 6.12(5:00) 20
  Total1 30:34 3.8(8:03) 6.12(5:00) 20

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Th

Thursday Apr 4, 2019 #

4 PM

Run 30:34 [1] 3.8 mi (8:03 / mi) +20m 7:55 / mi

Quick jog out and about and across a bunch of bridges and to TJs.

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