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Training Log Archive: Ari-o

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Run1 34:25 3.8(9:03) 6.12(5:38) 34
  Core1 14:25 0.5(28:49) 0.81(17:55)
  Total1 48:50 4.3(11:21) 6.92(7:03) 34

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Mo

Monday Apr 8, 2019 #

6 AM

Run 13:33 [1] 1.7 mi (7:58 / mi) +17m 7:44 / mi

Run over to NP. Mostly because they had free doughnuts at the train station.

Run 2:14 [1] 0.2 mi (11:10 / mi)

Some shuffles along the street.

Core 14:25 [1] 0.5 mi (28:49 / mi)

So they said either put out 0, 1 or 2 fingers with a partner. If 0: do 20 burpies in the rain (strike out). If 1, a short run and 15 burpies. 2, slightly longer run and 10, 3 slightly longer run and 5, 4, slightly longer run (but still short) and zero burpies.

There was really no incentive to ever put out anything but two fingers. Game theory!

Of course after 33 miles, I didn't really wan to run. So I put out 0 every time. And did a lot of 10 burpies. A few 15s. A 20 with Bojan. And at then end, a 20 with someone who also threw 0 and had no idea I would too. Then they called time.

Run 18:38 [1] 1.9 mi (9:48 / mi) +17m 9:32 / mi

FREE DONUTS. Of "championship rings" at the Commuter Rail station. I only had two. Because I can exercise self control.

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