Run 11:00 [1] 1.6 mi (6:52 / mi)
Absolute sprint to catch the train to Amsterdam for NP, then a pretty good run to get to the bounce. Which I did, both by seconds.
Run 38:32 [1] 2.0 mi (19:16 / mi) +29m 18:26 / mi
Plyos, sprints, stairs. Felt like NP.