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Training Log Archive: Ari-o

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Run1 49:32 3.6(13:46) 5.79(8:33) 29
  Total1 49:32 3.6(13:46) 5.79(8:33) 29

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Wednesday Jul 17, 2019 #

6 AM

Run 11:00 [1] 1.6 mi (6:52 / mi)

Absolute sprint to catch the train to Amsterdam for NP, then a pretty good run to get to the bounce. Which I did, both by seconds.

Run 38:32 [1] 2.0 mi (19:16 / mi) +29m 18:26 / mi

Plyos, sprints, stairs. Felt like NP.

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