Training Log Archive: Ari-oIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
6 AM
Run 24:30 [1] 2.6 mi (9:25 / mi) +88m 8:32 / mi
November Project included hot potatoes, which was sitting holding a squat or plank or something while a bunch of actual potatoes were passed around, then running a circuit down a trail in Balboa Park (nice!). Did some of both. Also forgot my water bottle. Luckily I have more at home.
And then in the afternoon, surfing! Well, attempts at surfing.
And then in the afternoon, surfing! Well, attempts at surfing.
Core 7:00 [1]
Core NP stuff