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Training Log Archive: Ari-o

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Run1 25:40 3.3(7:47) 5.31(4:50)
  Paddling1 19:04 1.0(19:04) 1.61(11:51)
  Total1 44:44 4.3(10:24) 6.92(6:28)

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Th

Thursday Aug 15, 2019 #

6 AM

Run 25:40 [1] 3.3 mi (7:47 / mi)

Off to Maine, but a quick spin around the block before I go. Then to Logan!

Paddling 19:04 [1] 1.0 mi (19:04 / mi)

Took the paddleboard out in Maine for a spin around the lake. Legs hurt from yesterday. Added some waterskiing to make them hurt more.

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