Training Log Archive: Ari-o

Track! Sister birthday dinner in the evening, so morning track circles with November Project offshoot.

Small group today. I suggested we do drills and strides (because at 6:30 I need those) and they said "wow, a real warm up." Sort of, I guess?

Track was 4-4-4-4 8-8-8 4-4

That sounded … fun? Ran the first 400 in 75 seconds, which seemed fast. The next were 80, 78, 77, which seemed a bit more like it. Then the 800s in 2:51, 2:53, 2:53, so those were okay, but I wasn't feeling super fast. This group stands around after the interval, so I wound up running 200s between the 400s and doing every other one sort of on my own.

Then after the 800s, two more 400s. The first I wasn't that fast on: 79. But left it all out on the last one and came in 75 flat, which is not too bad for an 400 for me. And decided not to do another 800. 4000m of track last week, 4800m of track this week. Working back in to it. And the 800s felt a lot better.

Cool down, interstitials.