Training Log Archive: Ari-oIn the 1 days ending Sep 11, 2019:
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Wednesday Sep 11, 2019 #
6 AM
Run 22:08 [4] 1.5 mi (14:45 / mi) +533m 7:01 / mi
So this was a new NP workout. And a hard NP workout.
In the past we've partnered and done groups of five stairs. Which is like running 800s with lots of rest, and running them hard but not all out.
This is like 400s, minimal rest, and going all out. Wish I'd had a HRM for this. Took the time from Strava moving time, which probably accounts for some hands-on-knees recovery still in L3 or L4.
My partner and I made it around in 18 minutes and back in 21. 18 still being slower than Tom Stark can run it on his own. I got the extra sections at the start and end. It was hard.
That's two hard workouts in two days, so maybe I'll taper a bit for Sunday.
In the past we've partnered and done groups of five stairs. Which is like running 800s with lots of rest, and running them hard but not all out.
This is like 400s, minimal rest, and going all out. Wish I'd had a HRM for this. Took the time from Strava moving time, which probably accounts for some hands-on-knees recovery still in L3 or L4.
My partner and I made it around in 18 minutes and back in 21. 18 still being slower than Tom Stark can run it on his own. I got the extra sections at the start and end. It was hard.
That's two hard workouts in two days, so maybe I'll taper a bit for Sunday.