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Training Log Archive: Ari-o

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Run1 42:07 5.3(7:57) 8.53(4:56) 27
  Total1 42:07 5.3(7:57) 8.53(4:56) 27

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Th

Thursday Sep 12, 2019 #

5 PM

Run 42:07 [1] 5.3 mi (7:57 / mi) +27m 7:49 / mi

Loop along the river. Uneventful, stretching the tired legs mostly, saw sister walking to the T at the end!

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