Training Log Archive: Ari-oIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
4 PM
Run 7:16 [1] 0.8 mi (9:05 / mi) +19m 8:28 / mi
Out to bound at Prospect. Left plenty of time and caught a 10-minutes-late 70A. Crowded, and delayed further when a disabled passenger boarded. But got me to a mile from Prospect with time to spare, so an easy jog up the road.
Trail Run 16:12 [3] 1.3 mi (12:28 / mi) +329m 6:59 / mi
Went easy with the group on the first bound, then went hard and passed a bunch of people and felt good and it was much faster. The last three were slower, but faster than the first. Legs still feeling this past weekend.
Trail Run 59:46 [1] 3.4 mi (17:35 / mi) +168m 15:14 / mi
Pole hiking around, and down the hills.
Run 18:07 [1] 1.8 mi (10:04 / mi) +78m 8:52 / mi
The 70A, which is supposed to come every 30 minutes, was coming twice an hour: two buses, both about an hour away.
But there was a 70 bus 20 minutes away. A perfect excuse to run over the hill.
But there was a 70 bus 20 minutes away. A perfect excuse to run over the hill.