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Training Log Archive: Ari-o

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Run1 42:12 2.0(21:06) 3.22(13:07) 737
  Total1 42:12 2.0(21:06) 3.22(13:07) 737

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Wednesday Nov 20, 2019 #

6 AM

Run 42:12 [1] 2.0 mi (21:06 / mi) +737m 9:50 / mi

Stairs. Legs felt bounding. 52 sections, not too hard.

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