Training Log Archive: Ari-oIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
6 AM
Run 10:48 [1] 1.3 mi (8:18 / mi)
Jogrun over to NP
Run 45:22 [1] 2.5 mi (18:09 / mi) +850m 8:50 / mi
They said do 30 40 50 or 60.
Well twist my arm.
Just enough time to do 60. Felt pretty draggy at the start but climbed off the miles yesterday and felt good at the end. Definitely easier than after Worlds. Should be good for Worlds next week!
Well twist my arm.
Just enough time to do 60. Felt pretty draggy at the start but climbed off the miles yesterday and felt good at the end. Definitely easier than after Worlds. Should be good for Worlds next week!
Run 15:47 [1] 1.5 mi (10:31 / mi)
Shuffling home, mostly with other NPers I was somehow able to catch up with.