Run 28:00 [1] 2.8 mi (10:00 / mi)
Time enough for an easy run to NP. And an easier run home with the run crew to Cambridgeport.
Run 30:19 [1] 1.5 mi (20:13 / mi) +524m 9:42 / mi
It was PR day, but after World Championships last night and zero cool down, there was no way I was getting near a PR.
Ran some down sections, pushed a bit harder up at the end.