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Training Log Archive: Ari-o

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Run1 58:19 4.3(13:34) 6.92(8:26) 524
  Total1 58:19 4.3(13:34) 6.92(8:26) 524

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Wednesday Jan 29, 2020 #

6 AM

Run 28:00 [1] 2.8 mi (10:00 / mi)

Time enough for an easy run to NP. And an easier run home with the run crew to Cambridgeport.

Run 30:19 [1] 1.5 mi (20:13 / mi) +524m 9:42 / mi

It was PR day, but after World Championships last night and zero cool down, there was no way I was getting near a PR.

Ran some down sections, pushed a bit harder up at the end.

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