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Training Log Archive: Ari-o

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Run1 41:17 4.91(8:24) 7.9(5:13) 81
  Total1 41:17 4.91(8:24) 7.9(5:13) 81

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Wednesday Sep 9, 2020 #

3 PM

Run 41:17 [1] 4.91 mi (8:24 / mi) +81m 8:00 / mi
ahr:132 max:172

Run around JP, down to Franklin Park and around the newly-paved Circuit Trail.

I may have to go take a rollerski there some time! Nice mile out-and-back, and with the paths you could make a 2ish mile loop. Hills, but gentle ones.

Not a bad run. Muggy but cloudy enough not to be blazing hot. And not too crowded so only so much buff time. Getting ready for ski season kind of.

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