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Training Log Archive: Ari-o

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Run1 1:12:50 9.15(7:58) 14.73(4:57) 246
  Total1 1:12:50 9.15(7:58) 14.73(4:57) 246

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Mo

Monday Sep 14, 2020 #

4 PM

Run 1:12:50 [1] 9.15 mi (7:58 / mi) +246m 7:21 / mi
ahr:150 max:196

Angsty run, finishing at the farm for veggies, then running down the hill with a bag of veggies to slow my pace.

Not a bad day for running.

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