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Training Log Archive: Ari-o

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Run1 54:30 6.42(8:29) 10.33(5:16) 156
  Total1 54:30 6.42(8:29) 10.33(5:16) 156

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Tu

Tuesday Oct 20, 2020 #

5 PM

Run 54:30 [1] 6.42 mi (8:29 / mi) +156m 7:54 / mi
ahr:170 max:187

Dusk running on dirt roads of various repute. Felt pretty good, definitely glad I brought my headlamp. With some blaze orange I should be able to make some nice loops through the woods here.

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