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Training Log Archive: Ari-o

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Run1 30:56 3.51(8:49) 5.65(5:29) 73
  Total1 30:56 3.51(8:49) 5.65(5:29) 73

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Wednesday Oct 28, 2020 #

6 PM

Run 30:56 [1] 3.51 mi (8:49 / mi) +73m 8:17 / mi
ahr:113 max:116

Some stairs, 30m a day this week gets me a November Project something.

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