Note
EOM report:
√ 50 hours logged. Blew it out of the water with 59. Thanks, 100 miler.
√ 200 miles running. 228. Thanks, 100 miler.
- 12km D+. 11325.
- Core. HA. Thanks, 100 miler.
- 100 miles of rollerskiing. 14, plus a couple skiing. Thanks, 100 miler, and weather, and wet leaves.
So November is here, and I should be in Maine the first half and then ?? the second half. So goals:
* 50 hours logged. I'm at 434 for the year, so 500 is a non-injured two months away.
* 128 miles run. This will leave me with 100 to go in December. Probably logging 25 tomorrow.
* 7.5 D+ should happen and push me over 100.
* Speed work and bounding (3x), 1000 PU/SUs.
* 100 miles rollerskiing. Or skiing.