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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Run1 40:08 4.93(8:08) 7.93(5:04) 145
  Total1 40:08 4.93(8:08) 7.93(5:04) 145

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Tu

Tuesday Nov 3, 2020 #

3 PM

Run 40:08 [1] 4.93 mi (8:08 / mi) +145m 7:27 / mi
ahr:179 max:201

Destress run. Cold!

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