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Training Log Archive: Ari-o

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Run1 37:51 4.52(8:22) 7.27(5:12) 107
  Total1 37:51 4.52(8:22) 7.27(5:12) 107

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Th

Thursday Nov 19, 2020 #

3 PM

Run 37:51 [1] 4.52 mi (8:22 / mi) +107m 7:48 / mi
ahr:112 max:128

Kind of a fartlek around Chas, around the monument some, then over Bunker Hill, up and down some stairs, and then a lap of the track. 5:59 400, which felt harder than it should but I just ran into it. Had to run home to jump back on a conference. This week has been not great for training. Next week should be better.
C • Training week 3

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