Training Log Archive: Ari-oIn the 1 days ending Feb 1, 2021:
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| Mo |
Monday Feb 1, 2021 #
Note
January month in review. No set goals.
It was my lowest month since May, and lower than last January. No races, and no snow for the first half, didn't help. But after a bit of "recovery" I ramped up.
75 miles of running, 190 of skiing, basically all in the second half. Caught up on vert, and am on track for 94k.
So we're on to February. Let's make February count. It looks like there will be good snow everywhere. There's no traffic so mornings at Great Brook or even Dublin are definitely in the cards. Sounds like next weekend might be the Thunderbolt! And since there are five days of Birkie, I am thinking of doing five Birkies during the virtual period, if the conditions hold. Very tentatively:
Vert Birkie (enough AT trips to equal 43k)
Green's Birkie
Weston Birkie (before/during/after Worlds)
Dublin Birkie
Hall Traill Birkie
And other such sundries. It's a short month, but maybe it could be my largest. It would only require 144 minutes of activity per day. That's a lot. How about 500km of skiing, which would be well ahead of my existing monthly record of 420. That sounds more attainable.
It was my lowest month since May, and lower than last January. No races, and no snow for the first half, didn't help. But after a bit of "recovery" I ramped up.
75 miles of running, 190 of skiing, basically all in the second half. Caught up on vert, and am on track for 94k.
So we're on to February. Let's make February count. It looks like there will be good snow everywhere. There's no traffic so mornings at Great Brook or even Dublin are definitely in the cards. Sounds like next weekend might be the Thunderbolt! And since there are five days of Birkie, I am thinking of doing five Birkies during the virtual period, if the conditions hold. Very tentatively:
Vert Birkie (enough AT trips to equal 43k)
Green's Birkie
Weston Birkie (before/during/after Worlds)
Dublin Birkie
Hall Traill Birkie
And other such sundries. It's a short month, but maybe it could be my largest. It would only require 144 minutes of activity per day. That's a lot. How about 500km of skiing, which would be well ahead of my existing monthly record of 420. That sounds more attainable.
11 AM
Run 44:47 [1] 5.76 mi (7:46 / mi) +69m 7:30 / mi
ahr:163 max:197
Pre-snow run. Was going to go four miles but then I wanted to see the river ice (frozen, nowhere near frozen enough) and the public garden ice (very frozen, will need a shovel) and then I was late for my meeting and the locks were open so I sprinted home and then the meeting was 10 minutes late because of Zoom issues.
So, basically, working from home is great.
So, basically, working from home is great.