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Training Log Archive: Ari-o

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Ski2 2:09:42 19.25(6:44) 30.98(4:11) 283
  Total2 2:09:42 19.25(6:44) 30.98(4:11) 283

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Tu

Tuesday Feb 9, 2021 #

7 AM

Ski 1:05:57 [1] 8.65 mi (7:37 / mi) +163m 7:12 / mi
ahr:142 max:206

How often is there blue wax skiing at Great Brook and no traffic?

Not often.
7 PM

Ski 38:30 [3] 7.2 mi (5:21 / mi) +80m 5:10 / mi
ahr:116 max:140

Worlds said "today is 10k" so we started and hmm actually it was 12k. Newly fallen snow with new manmade mixed in (if I looked at the forecast and saw a high of 37 in the next two weeks I'd put the guns away, but I am not Weston). Plus maybe I was tired?

Felt pretty soft the whole time. Passed Frank (and a few others), but got passed by Chris, John, Martin and someone else. I was probably the only one who had morninged at Great Brook, of course. Snow.

Felt pretty awful after the race. Cold, despite being well-dressed (maybe overdressed and got wet?). Hard to keep a buff dry and breathable for 40 minutes. Short cool down.

Ski 25:15 [1] 3.4 mi (7:26 / mi) +40m 7:10 / mi

Warming up in the snow, and a short cool down.

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