Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Feb 28:

activity # timemileskm+m
  Hiking1 1:34:19 3.83(24:37) 6.16(15:18)
  Run1 40:35 4.85(8:22) 7.8(5:12) 39
  Total2 2:14:54 8.68(15:32) 13.97(9:39) 39
  [1-5]1 40:35

«»
2:14
0:00
» now
Su

Sunday Feb 28 #

11 AM

Hiking 1:34:19 [0] 3.83 mi (24:37 / mi)
ahr:111 max:210

Trails seemed icy and muddy and not a great combo, so we walked around the Mount Hood golf course up in Melrose.

Added benefit, I put a worm in my brother-in-law's ear about "do you think the town would let you drive a sled and roller around?" Answer was "probably." He's on the City bike/ped committee and it's a small town, plus my sister runs with a Canadian friend who skis.

The only issue is the terrain would only allow for so much easy terrain, but there would be no problem putting an A climb in. Oh and, you know, snow, although several of the fairways held snow pretty well even today.
5 PM

Run 40:35 [1] 4.85 mi (8:22 / mi) +39m 8:10 / mi
ahr:178 max:195

Evening jogaroo.

« Earlier | Later »