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Training Log Archive: Ari-o

In the 1 days ending Mar 2:

activity # timemileskm+m
  Ski1 1:01:26 11.01(5:35) 17.72(3:28) 121
  Total1 1:01:26 11.01(5:35) 17.72(3:28) 121

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Tu

Tuesday Mar 2 #

7 PM

Ski 20:50 [1] 3.5 mi (5:57 / mi) +44m 5:44 / mi
ahr:138 max:198

Warming up, and it wasn't too cold; luckily the winds had subsided from earlier which would have been terrible. Snow fast, icy, sketchy.

Ski 24:59 [3] 5.21 mi (4:48 / mi) +53m 4:39 / mi
ahr:106 max:125

Race, not feeling very stable or ducky. Chased John coming through his second lap at the start. Turned in a fast mile but then it got progressively slower. A few hills got scraped off to ice and berms, and I wanted no business in falling.

Ski 15:37 [1] 2.3 mi (6:47 / mi) +25m 6:34 / mi
ahr:81 max:103

Skittering around afterwards.

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