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Training Log Archive: Ari-o

In the 1 days ending Mar 3:

activity # timemileskm+m
  Run1 44:10 5.04(8:46) 8.11(5:27) 154
  Total1 44:10 5.04(8:46) 8.11(5:27) 154

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We

Wednesday Mar 3 #

5 PM

Run 44:10 [1] 5.04 mi (8:46 / mi) +154m 8:00 / mi
ahr:180 max:201

Fartlek up and down some hills. Some stairs, too. It's nice to be near hills.

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