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Training Log Archive: Ari-o

In the 1 days ending Mar 4:

activity # timemileskm+m
  Run1 54:23 6.53(8:20) 10.51(5:10) 63
  Total1 54:23 6.53(8:20) 10.51(5:10) 63

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Th

Thursday Mar 4 #

9 AM

Run 54:23 [1] 6.53 mi (8:20 / mi) +63m 8:05 / mi
ahr:182 max:204

Ran with sister in the morning. She drove down, lovely day for it.

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