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Training Log Archive: Ari-o

In the 1 days ending Oct 25, 2021:

activity # timemileskm+m
  Run1 29:13 3.22(9:04) 5.18(5:38) 40
  Total1 29:13 3.22(9:04) 5.18(5:38) 40

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Mo

Monday Oct 25, 2021 #

4 PM

Run 29:13 [1] 3.22 mi (9:04 / mi) +40m 8:44 / mi
ahr:122 max:187

I was going to go off to to bikeshare score-o, but then all the points disappeared because the system realized no one was biking in the rain. I did get 8 points for my first trip. I am not raking it in this month as I had planned, damn weather, marathon, etc.

So I ran home, then ran a heavy compost bucket down to the collection site, then home again.

Not a ton of get-up-and-go in this weather without anything clearly to run for.

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