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Training Log Archive: Ari-o

In the 1 days ending Jun 29, 2022:

activity # timemileskm+m
  Stadiums1 31:00 1.33(23:19) 2.14(14:29) 524
  Total1 31:00 1.33(23:19) 2.14(14:29) 524

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Wednesday Jun 29, 2022 #

6 AM

Stadiums 31:00 [1] 1.33 mi (23:19 / mi) +524m 10:29 / mi
ahr:105 max:147

I was out late last night (well, late-ish) and wouldn't have NPed but friends were in town from Amsterdam, so I hauled myself out early for the trip to the Stadium. Not too hot and I made it around in about 31 minutes didn't start my watch until the second section, not bad for hungover lungs, legs and liver.

Oskar did a sub-30 stadium for his first time. Not bad!

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