Training Log Archive: Ari-oIn the 1 days ending Jun 30, 2022:
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Thursday Jun 30, 2022 #
Run 11:00 [1]
Warm up / cool down
6 AM
Run 10:28 [4] 1.99 mi (5:16 / mi)
ahr:123 max:170
400 workout. This went surprisingly well given that I've done two hard climbing days the past two days. Different muscles I guess.
First 400 was 88, which was basically a warmup.
Then:
80
79
77
73 (!, pushed on this one)
77
79
75
Just felt good, although almost puked during the fast one and realized I wasn't going to continue to negative split, but was happy to keep the rest under 80. Might have to head over to the track more.
First 400 was 88, which was basically a warmup.
Then:
80
79
77
73 (!, pushed on this one)
77
79
75
Just felt good, although almost puked during the fast one and realized I wasn't going to continue to negative split, but was happy to keep the rest under 80. Might have to head over to the track more.