Training Log Archive: Ari-o

In the 1 days ending Jul 1, 2022:

activity

time

miles

Sailing

6:03:03

33.46

(10:51)

53.85

(6:45)

Run

55:01

5.08

(10:50)

8.18

(6:44)

337

Total

6:58:04

38.54

(10:51)

62.02

(6:44)

349

[1-5]

55:01

6:58

0:00

6 AM

Run 55:01 [1] 5.08 mi (10:50 / mi) +337m 8:59 / mi
ahr:119 max:179

NP with all the things. Two full laps plus 20 burpies and the climb up and down before/after. Not too hot.

10 AM

Sailing 6:03:03 [0] 33.46 mi (10:51 / mi) +12m 10:50 / mi
ahr:68 max:107