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Training Log Archive: Ari-o

In the 1 days ending Jun 10:

activity # timemileskm+m
  Rollerski1 1:22:38 12.05(6:51) 19.39(4:16) 64
  Total1 1:22:38 12.05(6:51) 19.39(4:16) 64

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Mo

Monday Jun 10 #

6 PM

Rollerski 1:22:38 [1] 12.05 mi (6:51 / mi) +64m 6:45 / mi
ahr:86 max:127

Broke out the rollerskis! Later than planned because I had to crunch some data for the Allston project, but then I put that on my headphones and hit the bike path. New poles were good, no blisters from the straps, back and arms felt okay for the first time. Just got to Mal's given the time, bit will work up to the whole path soon. Nice to have lots of daylight.

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