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Training Log Archive: Ari-o

In the 1 days ending Jun 11:

activity # timemileskm+m
  Run1 49:46 5.97(8:20) 9.61(5:11) 27
  Total1 49:46 5.97(8:20) 9.61(5:11) 27

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Tu

Tuesday Jun 11 #

6 PM

Run 49:46 [1] 5.97 mi (8:20 / mi) +27m 8:13 / mi
ahr:184 max:201

This was supposed to be an easy work day and then I wound up solving a problem all day (moderately successfully) so didn't get out until later than hoped but it was a very nice day for a run. Saw Nadine (Mrs Brendan) on the bike path and had a very awkward head turn while running to figure out who had just said hello to me but figured it out. Which is better than the usual not figuring it out at all.

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